& finally i've started going to the ofis gym. gotta shed some weight & turn tis flab into fab! eceh. smangat. but seriusly, i've gained 10kg since november 2010. that is like 10kg in lebih kurang 1y. & i have never bn tis heavy, not even wen i was pregnant, i was only 46kg then. now i'm 47-48kg. i cant fit into most o my outfits. kebaya langsung x boleh sarung pon. huwaaa!
it's not so much o getting thin, dpt pakai smula office attires pon dh alhamdulillah. now mmg sadly, i cant. & skipping meals feels like the hardest thing to do these days.
i hope daily morning gym routine will help. & i hope i'll be able to restrain myself fr makan x tentu hala. chaiyok!
DAY 1 - 47.1kg / 3.5 laps on the treadmill wit 100 calorie burnt / 10 min on elliptical / 10 min on stretching equipment
bfast - karipap & donut & plain hot coffee
lunch - 1/2 nasi, pucuk paku msk lemak, kobis grg, telur masin
dinner - nasi, asam pds ayam (ok, ku akui yg ini adalah fail! huhuhu)
let's see the progress ye :)
meanwhile, enjoy pixs o ahmad nani @ sch...
thursday assembly
& he was standing beside me watching other kids. sigh. tp syukur lah x nangis.
the next day he was greeted & cheered by his fellow classmates wen he arrived. alhamdulillah x nangis.
Yeay!ahmad dhani da xnanges...lega la hati mummy nak pg kerja. good boy!
ReplyDeleteoh kakak, samalaa kita.. alhamdulillah ff tak nangis dh n muka ceria nk p school. tp kalau weekend kitorg lalu school terus muka berubah nk ckp cepat2 "mama, no schoolhouse" sbb tadika dia kan dkt bangunan rumah..
ReplyDeleteem psl diet tu, kite sgt2 memahami.. tp kite ni berat dekat 8-9kg ++ compared to you! huhu.. seksaaa kan, aritu exercise tp stop jap .. now continue Atkins Diet.. seksa tp kene laa!! huhu
dian --> yes. baru lah lega & xde stress in the morning :)
ReplyDeleteyulie --> hah ff dh set in mind w'end shudnt be anywhere near sch! hehe. ya, saya sgt chubby skang ni. imagine lah naik 10kg in one year. uhuhu. meh la share diet atkins tu. saya masih lagi membaca tp biasa la, bc sket pastu byk plak hal lain so smpai ke sudah x dpt the whole picture.